The concept of a break at work might not sound like anything too difficult to grasp, but there’s a difference between allocating time for a break and making sure that this time is spent effectively.
A break is supposed to be a period of rest – but this is naturally going to be difficult when it’s such a short time, and the stress of work before and after the break looms large. If you and those that you work with can better understand different directions that a break can take, this time might end up better spent than simply worrying.
Mental Health Tips
If stress and anxiety are making people feel as though these breaks can’t possibly be effective, it might be worth focusing them on remedying that specific problem. In a work environment, it might be more difficult to pull away completely from these anxieties, or to find a space where something like meditation is really possible. However, mindfulness can still be conducted through breathing exercises. If someone is able to bring their attention back to their breathing and the present moment – even if just for ten minutes – they’re able to find a reprieve from their worries, and that can be more valuable than it first appears.
To that end, it can also be helpful just to go for a walk and get out of the environment momentarily in general. Mixing up your surroundings can be beneficial, but that’s especially true if the place that you’re spending time in as an alternative is natural and peaceful.
Simple Enjoyment
Alternatively, some people might be interested in ways that they can find ways to simply have fun in the midst of a hectic work day. Not many people think of their jobs as being fun, and that can be extrapolated outwards until people feel as though fun is barely possible at all for five out of seven days in the week. This can accumulate into being a very large percentage of your life, so using times like breaks as an entertaining distraction can be something that offers a momentary escape.
With the prevalence of smartphones, one of the most common directions in this regard might be through online gaming. This could be through something like the Crazy Vegas online casino and the many games available there, or through a more dedicated long-form campaign on a mobile RPG.
The Space Itself
Not every business is going to have access to a natural space that employees can walk through on their breaks, however. That can make it essential for businesses to have a break room that feels like a relaxing getaway from the stress of work. You don’t want to get to a point where employees are neglecting their breaks entirely just to carry on working at their desks, and if there’s an enjoyable space to retreat to, you might find that more people are inclined to take their breaks seriously. If they don’t, exhaustion stemming from overwork and poor mental health might take a toll on performance.
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